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Methods of Traditional Chinese Health Care (English Edition)  ISBN:9787119059938

Methods of Traditional Chinese Health Care (English Edition) ISBN:9787119059938

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Methods of Traditional Chinese Health Care - 一学就会:常见病的治疗(英文)
Author / Editor: 曾庆南 Ceng Qingnan
ISBN: 978-7-119-05993-8, 9787119059938
Series: 中国传统养生保健系列 Traditional Chinese Health Care Series
Publisher: Foreign Languages Press-外文出版社
Language: English
Date of Publication: 2009.09
Second edition
Number of pages: 188
Dimensions: 22 x 15.5 cm
Binding: Paperback
Methods of Traditional Chinese Health Care is a guide to building up your health the Chinese way. It also offers quick cures for many common ailments, such as headaches, myopia, cervical spondylsis, periarthritis, back pain, leg cramps, hemorrhoids, insomnia and lumbago. Its preventive health care approach saves trips to the hospital and helps avoid the side-effects of chemical medications. Whether they are culled from the Chinese classics or derived from folk remedies, all the health care methods in this book are described within the framework of traditional Chinese medical theories, particularly the theory of meridians and collaterals and the theory of qi. Because of their simplicity and effectiveness, these treatments and health theories are widely practiced by the Chinese. Now with the translation and publication of this material in English, the effects of these methods will undoubtedly be enjoyed by many more people.


Part One Methods of Curing Diseases
Treatment of White Hair
Treatment of Myopia with Still Qigong
A Therapeutic Exercise for Stiff Neck
Prevention and Treatment of Cervical Spondylosis by Writing a Chinese Character
Exercise for Periarthritis of the Shoulder
Patting as Treatment for Shoulder Pain and Backache
Abdomen-Kneading -- A Remedy for Gastrointestinal Diseases
Treatment of Lower Back Pain -- "Back-Moving"
Treatment of Sciatica -- Lying, Sitting and Standing
Anus-Lifting Exercise -- A Method for Preventing and Treating Hemorrhoids
Waist-Rubbing Exercise
"Waist-Turning" Exercise -- A Remedy for Constipation
An Effective Treatment for Enuresis
Treatment of Pain in the Knee Joint by Physical Exercise
Self-Massage for Insomnia
Massage Treatment of Meniere's Syndrome
Rubbing the Arch of the Foot and Massaging the Head and Neck to Lower Blood Pressure
Digital Acupoint Pressure for Treating Common Ailments in the Aged
Treatment of Headache, Syncope, Lumbago, Angina Pectoris and Nocturnal Emission by Digital Acupoint Pressure
Prevention and Treatment of Systremma(Cramp in the Leg)
Part Two Methods of Keeping Fit

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